Abeno, London

Minutes from the British Museum is a little Japanese restaurant called Abeno, which specializes in okonomiyaki. Okonomiyaki is a savory pancake/omelette made with egg and flour, and can be mixed with a variety of ingredients including grated yam, cabbage, meat, seafood and dashi.

Abeno

Abeno

This is a really small, and busy restaurant. I arrived early and was able to beg my way in for a quick dinner, but reservations are highly recommended – many people were turned away while I ate my meal.

Each table has a built-in gas flat top grill on which the server cooks your okonomiyaki. My order would soon be busily cooking under that lid. The large spatulas were for cooking, and the mini one was for me to use to cut and serve my food.

Abeno table and grill

Abeno table and grill

I ordered a small Inaka Mix, which includes pork, konnyaku (a.k.a. konjac) and corn. My server mixed everything in a bowl at table-side. He added a dollop of oil onto the grill, then plopped the mixture onto the hot surface, and quickly formed it into a pancake shape.

cooking the okonomiyaki

cooking the okonomiyaki

He then put the lid on top of the whole thing to distribute the heat through the whole okonomiyaki. About half way thorough the cooking process he came back and flipped the whole thing over, and placed the lid back on for further grilling.

part way through the cooking process

part way through the cooking process

And then the whole thing was flipped over again so that the toppings could be added. Look at those pork strips! (No they weren’t streaky bacon, but actually thin slices of pork. Not sure if they were back bacon.)

Almost done!

Almost done!

I told my server that I wanted all the toppings – okonomiyaki sauce (close to a bbq sauce), Kewpie mayonnaise, aonori (seaweed) and bonito flakes. They leave you with bottles of the sauces as well as a bottle of hot sauce in case you want a little more to go with your meal.

Okonomiyaki - ready for eating!

Okonomiyaki - ready for eating!

Ok now the really neat part. (Be warned though, I am easily amused. I’m quite pathetic, really.) I had to take a video of this because it’s something that you have to really see to believe. Watch what happens in reaction to the high heat of the grill. It’s short, so you may have to watch it more than once.

To eat the okonomiyaki, I ended up cutting it up into slices like a pizza. Taste-wise, I have to say that okonomiyaki make a tasty and filling eggy/salty meal. The food, and the restaurant, are perfect for a casual dinner and conversation.

Okonomiyaki aren’t the only thing you can order here -  teppanyaki and a small selection of onigiri, sashimi, gyoza, etc. are also available.

Abeno has two locations – the original Abeno near the British Museum and Abeno Too, located in Leicester Square. The second location isn’t big either, but I find it has more windows and light, and as a result feels a little bigger and less crowded.

Abeno
47 Museum Street, London

Abeno Too
17-18 Great Newport Street, London

www.abeno.co.uk

Abeno on Urbanspoon

Free bread from Silver Hills, and a review too

Silver Hills Sprouted Bakery, a company that specializes in organic bread made with sprouted grain instead of flour, recently gave me the opportunity to try a few samples of their bread. Their grain is sprouted in a 36 hour process from an Alberta farm run on wind energy, and all the bread is packed in biodegradable bags. Silver Hills says that the use of sprouted grain increases overall nutrition, triples the amount of fibre, and improves digestibility. It is sold within most of Canada and in parts of the United States.

For my test, I picked out a loaf each of the Squirrelly and Steady Eddie breads (I would have gotten one more type, but that was all that the grocery store had left in stock at the time). Each loaf has 5g of fibre per slice – quite a big number for a slice of bread.

Silver Hills Sprouted Bakery loaves

Silver Hills Sprouted Bakery loaves

The Squirrelly bread is made with sunflower and sesame seeds, and is a very thick, hearty bread. It reminded me quite a bit of the Cape Seed bread you can find at Cobs. The Steady Eddie is a plainer bread, but is still quite a dense loaf. It is also very lightly sweetened with apples. If I hadn’t known this already, I probably wouldn’t have been able to guess why the bread was just a touch sweet. The photo below shows slices of both loaves – the Squirrelly is on the left and the Steady Eddie is on the right.

Squirrelly and Steady Eddie

Squirrelly and Steady Eddie

While I think I prefer a less dense bread for daily eating (my usual brand is Country Harvest whole grain), I think these do make a nice change and is a great alternative if you are looking for bread with high fibre and more nutrition. I hope I see one of the other kinds in the stores soon as I’d like to give another flavour a try. They even have a gluten-free Chia bread now, but it is made in a non-dedicated facility so they do not guarantee that the bread does not have traces of gluten.

types of bread available

types of bread available

So how do you get a hold of your own free loaf to try? Well, there’s a couple of ways.

Free stuff method #1
Enter my contest! To win five coupons for free loaves and two t-shirts from Silver Hills Sprouted Bakery, simply:

1. Post a comment here. And make sure to include your e-mail address in the e-mail address line so that I can tell them who the winner is! If you don’t want to post a comment, feel free to send me an e-mail instead at bruleeblog@{no-spamming}gmail.com (remove the stuff between and including the fancy brackets).

2. Talk about this contest on your blog, Twitter, Facebook, etc. and post a link to it here in an additional comment. No limits as to how many of these you do.

3. E-mail your friends and have them mention your name when they post their comment.

This contest closes at end of day June 5th and is open to anyone, but please only enter if you can purchase Silver Hills bread in your area as otherwise the coupons will be useless to you.

Free stuff method #2
Get one free bread coupon when you fill out a short survey over at www.surveymonkey.com/s/SGL6KLL.

Disclaimer: I have not been paid anything to promote this product, merely given a sample to review.

Update: As of 2011 I have switched to using Silver Hills bread almost exclusively… my go-to loaf is the Big 16, although I will occasionally pick up some Mack’s Flax. I haven’t been able to try all the options due to lack of available variety in my area.

Borough Market, London

More images from Borough Market, with a bit of commentary for you!

Gotta love their version of a “you are here” map.

Borough Market map

Borough Market map

Indoor shot of the permanent part of the market. Saturdays, as you can tell, are pretty busy. And this was at about 3 p.m., so who knows how many there were earlier that day!

Borough Market architecture

Borough Market architecture

Outdoor sections of the market.

Borough Market - outdoors

Borough Market - outdoors

You can get cheese at more places in Borough Market than just Neal’s Yard Dairy! Mmm gouda.

cheese wheels

cheese wheels

The variety available at this market is just outstanding. Look at all the sausages!

sausages

sausages

Continue reading

Sobeys contest winner

My apologies. Real life has kind of kicked me in the head and I haven’t had time to do anything in regards to the blog. I am happy to announce that the winner of the Sobeys contest is habanerogal – you’ll be getting an e-mail soon with details as to how to claim your prize. Congrats!!

Stay tuned – more giveaways are coming in the next little while!