Healthy eating

In my exercise boot camp, last week’s nutrition challenge was to eat 4 raw fruits and 4 raw or cooked vegetables, plain, per day.

This week’s challenge is to increase our fibre intake to a minimum of 20 g.

One week later, I’m still keeping up with the food diary, although it is getting irritating.

Meanwhile, the leftover muffins and pound cake from someone’s meeting is taunting me from the office kitchen. “Eat me,” they say. “You know you want to.”

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