Black bean and corn salad

Black bean and corn salad

Black bean and corn salad

A few years ago I did some research using my friend the Internet, looking for a fresh summer recipe. The one I used that day, and used many times since, surprised me because it was a recipe by Rachael Ray.

Now, I have never particularly liked watching Rachael Ray. Nothing really against her food but I find her way of speaking to be quite irritating. If the use of “evoo” and “yum-o” ever died I would be okay with that.

This dish is really tasty though, so if you don’t like Ray, don’t avoid this recipe just because of where it came from. And if you’re a fan of hers, if you haven’t tried this one yet I highly recommend it. It is a convenient dish that has relatively few ingredients – and even better usually ingredients that I have on hand at all times.

Black bean and corn salad
Adapted from the 30 Minute Meals tv show by Rachael Ray

Ingredients
1 can black beans (540 mL/19 oz), rinsed and drained
2 cups frozen corn kernels
1 small red, yellow or orange bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin
2 teaspoons Tabasco sauce (this is pretty mild once mixed but add less if you don’t like it hot or more if you want it hotter)
2 tablespoons of lime juice (approximately juice of one lime)
2 tablespoons of vegetable or olive oil
Salt and pepper to taste

Directions
Combine all of the ingredients into a bowl. Let the salad sit while the frozen corn defrosts, then stir again before serving. This is a great recipe to take to a bbq or party as the corn will keep your salad chilled as it defrosts.

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