There is this teeny tiny restaurant in Banff called Chaya. Run by Japanese, they serve a small variety of ramen, rice, udon and soba dishes. The food is rather simple, but it is satisfying. Seating is limited – if the restaurant is full you will have to wait. They are open from 11:30 a.m. to 8 p.m. (although don’t quote me on that as my memory is swiss cheese and I didn’t jot it down). Menus are in both Japanese and English.
Their rice balls come with your choice of salmon, tuna or umeboshi (Japanese pickled plums). I ordered a salmon filled rice ball to try. (I’ve had umeboshi before but I think it’s one of those foods that I’d rather pass on.)
The rice is unseasoned, but the filling was actual chunks of cooked, seasoned salmon instead of just some canned fish stuffed into the rice. My only complaint was that either the rice could have used some seasoning or that it would have been nice to have more salmon included, as I found the rice to be somewhat bland on it’s own. The salmon tasted very flavourful.
The chicken teriyaki don came with many pieces of very tender chicken, plenty of sauce, and some pickled ginger on the side. It was a very large bowl and was more than enough for one person. Could probably feed two if you only wanted a small meal.