Cranberry Apple Bran Muffins

I felt like baking over the long weekend, so I whipped up some muffins to take for this week’s breakfast. They’re a great way to get some bran into your diet if you’re looking for more fibre.

Cranberry apple bran muffins

Cranberry apple bran muffins

Cranberry apple bran muffins
Adapted from a Kelloggs All-Bran recipe.
Makes 12 muffins.

1 cup/250 ml All-Bran Buds or Original cereal
1 cup/250 ml light plain soy milk or skim milk
1 egg
1/4 cup/50 ml vegetable oil
1 1/4 cup/300 ml whole wheat or all-purpose flour
2/3 cup/150 ml granulated sugar
2 1/2 tsp/12 ml baking powder
1/4 tsp/1 ml salt
5 ml/1 tsp ground cinnamon
1/8 tsp/pinch of ground nutmeg
3/4 cup/175 ml chopped fresh or frozen cranberries, or dried cranberries
1/2 cup/125 ml peeled and diced apples

Optional topping:
1 tbsp/15 ml granulated sugar
1/4 tsp/1 ml ground cinnamon

Mix the cereal and milk together and let it sit for a few minutes until the cereal has absorbed as much liquid as possible. Beat the egg and add it and the oil to the mixture and stir.

In another bowl, take the flour, sugar, baking powder, salt, cinnamon and nutmeg and mix throughly. Add this to the cereal mixture and stir until combined. Add your cranberries and diced apples. (If you use fresh or frozen cranberries, your muffins will be moist. If you use dry cranberries the muffins won’t be dry, but you may want to eat them with a glass of milk to wash everything down.)

Preheat your oven to 400 °F (200 °C). Mix the sugar and cinnamon for the topping and temporarily set aside.

Grease or line your muffin pans and fill with the batter. Sprinkle with the cinnamon sugar topping if desired.

Bake the muffins for 20-25 minutes or until firm.

Cranberry-Apricot Chocolate Chews

This is the very last cookie in my never-ending Christmas cookie adventure. Hooray!

I’ve saved the best one for last. After few successes and a whole bunch of failures, I decided to make this recipe. And oh boy do they taste fantastic! Designed to use whole wheat flour and chock full of dried fruits, nuts, and chocolate, this cookie disappeared quickly. I only managed to grab a small handful of them for one of the cookie tins. If I wasn’t on this strict diet I would make these ones again in a heartbeat.

Cranberry-Apricot Chocolate Chews

Cranberry-Apricot Chocolate Chews

Continue reading

Juice review

Today at lunch I decided to stop at the grocery store and pick up some juice. Cranberry, Apple and Ginger juiceI’m the type who usually isn’t afraid to try anything, so when I saw this carton of Cranberry, Apple and Ginger fruit juice I though, “Hey that sounds good, maybe I’ll try it today.” Produced in South Africa by Wilde, it is made with no sugar, water or preservatives added. Instead of using concentrate, these juices are made with pure pressed fruits.
I’ve had a large cup of this juice already, and I really don’t like it. The green apple taste overwhelms the cranberry and ginger. Actually, all I taste of the ginger is a slight bite without any flavour. The cranberry flavour is also non-existant, but leaves a sour taste in your mouth. This juice tastes like sour apples, but not in a nice tart crabapple kind of way. Excuse me while I go rinse out my mouth.