Moroccan spiced chickpea soup

Everyone I’ve ever told about this recipe have raved about its taste. It’s hearty, it’s healthy, it’s easy to make, only uses one pot and it tastes damn good. I discovered it one day when watching Good Deal with Dave Lieberman on TV.

“Wow, that looks simple and delicious,” I thought. And so I immediately went looking for the recipe on the US Food Network website. I’ve made it enough times now that I’ve adjusted some ingredients to fit my own personal taste.

Moroccan spiced chickpea soup

Moroccan spiced chickpea soup

Moroccan spiced chickpea soup
Adapted from Good Deal with Dave Lieberman
Makes approximately 4-6 large servings.

Ingredients
1/4 cup extra-virgin olive oil, plus more for garnish
1 large onion, roughly diced
6 to 8 cloves of garlic, pressed
1 1/2 teaspoons ground cinnamon (original recipe asks for just 1 tsp but I like the additional cinnamon taste)
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper (add more if you want heat)
1 heaping teaspoon sweet paprika
1 can chopped tomatoes (796 mL/28 oz, original recipe used half of this amount though)
2 cans chickpeas (540 mL/19 oz per can), rinsed and drained
1 carton (900 mL) reduced-sodium chicken broth (or vegetable broth… or use your own stock of course)
1 teaspoon sugar
Kosher salt
Freshly ground black pepper
Pre-washed baby spinach

Directions
Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic, and sauté until the onions begin to turn translucent (lower the heat if browning starts to occur). Add all your spices spices and sauté for a minute. Add the tomatoes, chickpeas, broth and sugar. Add a pinch of salt and approximately 10 grinds of fresh pepper.

Don’t forget to stir as you add each ingredient. The chickpeas should be just covered with liquid; if you don’t have enough liquid add some water.

Bring the soup to a simmer, then lower heat to low and gently simmer for approximately 45 minutes. Basically, you want the chickpeas to soften enough so that there is no bite.

Remove the soup from the heat and use a potato masher to mash up some of the chickpeas (but not all of them) right there in the pot. Spoon out your soup and add plenty of spinach to each bowl, stirring until the heat just starts to wilt the leaves. If you’re serving the entire pot, go ahead and add your spinach to the pot instead of into individual bowls. Add additional salt and pepper if necessary, and serve the soup lightly drizzled with extra-virgin olive oil, if desired.

Oatmeal convert

I didn’t mean to double post today but I’m just so surprised at this revelation that I have to share.

For years and years, I’ve always thought the only good oatmeal was the kind that you ate in cookies or bars. Baked with lots of sugar, yum.

I’ve tried eating oatmeal for years (instant, non-instant, with dried fruit, with maple syrup, with brown sugar, with milk, and so on and so on), and every time I would shove it down reluctantly, repeating the mantra – “it’s good for me” until I was finished with the bowl.

Last month Serious Eats posted an article about Mark Bittman’s savoury oatmeal. It’s something I’ve kept in mind since, but since I really don’t like oatmeal I have been reluctant to try it. Well today, I finally did. Holy cow does it taste good with soy sauce! Why didn’t I think of this years earlier! Why didn’t my Chinese parents force feed me this before?!

You can click on the above link for specific instructions but basically you make your oatmeal like you regularly do, then add some light soy sauce and some green onions/scallions for garnish and a bit of crunch. The dish ends up tasting more like a brown rice jook (a.k.a. congee) than any oatmeal I’ve ever had before. (And by the way, I’m actually using a 5-cereal blend that includes oats, but now I think I’ll  a bag of steel-cut oats to my grocery list.)

Doing a quick Google search reveals that there are many other suggestions to make savoury oatmeal interesting. Adding a cooked egg, with the yolk dripping into your oatmeal, adding ginger and/or garlic to the water during the cooking process, using soup stock to cook the grains, making an oatmeal risotto… there are so many possibilities. I feel like yelling “Eureka!” as new world of breakfast has been opened to me. Excuse me, I think I’m going for a second helping.