Moroccan spiced chickpea soup

Everyone I’ve ever told about this recipe have raved about its taste. It’s hearty, it’s healthy, it’s easy to make, only uses one pot and it tastes damn good. I discovered it one day when watching Good Deal with Dave Lieberman on TV.

“Wow, that looks simple and delicious,” I thought. And so I immediately went looking for the recipe on the US Food Network website. I’ve made it enough times now that I’ve adjusted some ingredients to fit my own personal taste.

Moroccan spiced chickpea soup

Moroccan spiced chickpea soup

Moroccan spiced chickpea soup
Adapted from Good Deal with Dave Lieberman
Makes approximately 4-6 large servings.

Ingredients
1/4 cup extra-virgin olive oil, plus more for garnish
1 large onion, roughly diced
6 to 8 cloves of garlic, pressed
1 1/2 teaspoons ground cinnamon (original recipe asks for just 1 tsp but I like the additional cinnamon taste)
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper (add more if you want heat)
1 heaping teaspoon sweet paprika
1 can chopped tomatoes (796 mL/28 oz, original recipe used half of this amount though)
2 cans chickpeas (540 mL/19 oz per can), rinsed and drained
1 carton (900 mL) reduced-sodium chicken broth (or vegetable broth… or use your own stock of course)
1 teaspoon sugar
Kosher salt
Freshly ground black pepper
Pre-washed baby spinach

Directions
Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic, and sauté until the onions begin to turn translucent (lower the heat if browning starts to occur). Add all your spices spices and sauté for a minute. Add the tomatoes, chickpeas, broth and sugar. Add a pinch of salt and approximately 10 grinds of fresh pepper.

Don’t forget to stir as you add each ingredient. The chickpeas should be just covered with liquid; if you don’t have enough liquid add some water.

Bring the soup to a simmer, then lower heat to low and gently simmer for approximately 45 minutes. Basically, you want the chickpeas to soften enough so that there is no bite.

Remove the soup from the heat and use a potato masher to mash up some of the chickpeas (but not all of them) right there in the pot. Spoon out your soup and add plenty of spinach to each bowl, stirring until the heat just starts to wilt the leaves. If you’re serving the entire pot, go ahead and add your spinach to the pot instead of into individual bowls. Add additional salt and pepper if necessary, and serve the soup lightly drizzled with extra-virgin olive oil, if desired.

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Vegetarian chili

I’ve been having cravings for meat. Ground meat. It’s funny, because before this diet I never really cared for ground beef as I generally find it too greasy. But now that I’m supposed to eat less meat and more vegetables or vegetarian alternatives, I’ve suddenly started staring at hamburgers and thinking of meatloaf.

One substitute that has worked well in the past is veggie ground round, a soy-based product that has the look and texture of ground beef. Now, it doesn’t taste like ground beef, so it’s best used in dishes where the meat taste isn’t necessarily the star, such as a baked pasta dish.

Last night I deflowered my virgin Le Creuset and made some tricksy vegetarian chili. This stuff looks, tastes and has the texture of regular chili but lets you avoid the grease and fat of red meat. The recipe is a mishmash of various other chili recipes that I’ve found in books and online.

Vegetarian chili

Vegetarian chili in my new Le Creuset

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