Gallo pinto and Lizano salsa

Lizano salsa

Lizano salsa

A friend went to Peru and Costa Rica, and asked me what I wanted as a souvenir. I’m sure she was expecting me to ask for a sweater or something like that, but I think I surprised her. Food, I replied. Something unique. Maybe a sample of the tea you’re supposed to take when you’re climbing Machu Picchu?

What she ended up bringing back was some Lizano salsa, (Lizano sauce). The taste of Lizano is a little hard to explain. A sauce made out of vegetables and salt, it tastes a little like a slightly sweet and spiced V8-flavoured sauce, minus the tomatoes.

Stick it on tacos, she said, when I asked what it was normally used it for. That seemed kind of a waste though. and then I found a recipe for a Costa Rican gallo pinto – beans and rice.

Now you can apparently substitute Lizano sauce with Worcestershire sauce, but they just do not taste the same. I tried called a couple of places to see if i could find it here in Edmonton, but with no luck so far. Paraiso Tropical said they have carry the same kind of sauce but from a different brand. The person who answered the phone at El Rancho Latin Market told me they didn’t speak English and hung up on me. Anyone know if I can find this stuff here in town? If the other brand doesn’t taste right I’m going to have to resort to ordering the sauce online.

gallo pinto

gallo pinto

Gallo pinto
Adapted from Serious Eats
Serves 4

1 tablespoon canola oil
1 yellow, white or red onion, diced
1 red pepper, diced
3 cloves garlic, minced
1 cup cooked rice (you get better results with day old or defrosted frozen rice than freshly cooked rice)
1 cup of canned black beans, with some liquid
5 tablespoons Lizano salsa or Worcestershire sauce
Salt and black pepper to taste
cilantro, roughly chopped

Pour the oil into a large skillet or wok set on medium heat. Add the onion and cook until the onion starts to turn translucent. Add the red pepper and cook until the red pepper is soft. Add the garlic and cook for about a minute.

Add the can of beans to the pan, but only add a little of the liquid in the can (reserve the rest of the liquid just in case). Add the Lizano or Worcestershire sauce, stir and let everything cook for about 3 minutes. If the pan starts to dry out, add more of the reserved bean liquid. Season with salt and pepper.

Add the rice, and stir until well coated, and cook until the rice is heated through. Top with chopped cilantro, and add additional salt, pepper, or Lizano sauce if necessary.

Update: I found some Lizano, but it was in Vancouver. So I had someone bring me lots of bottles. 🙂

2nd Update: I keep getting internet stores advertising in my comments, so I am closing comments on this post. Google it if you want to order Lizano online.

Deviled sardines

Sardines are one of those things that tend to get overlooked, in my opinion. Most people screw up their faces when you say the word “sardine,” but I’ve found it to be a great tinned food. And bonus, it’s one of the sustainable fishes.

I usually eat it in a sandwich with vinegar and onions, but when I saw this James Beard derived recipe posted on Serious Eats I decided that I had to try it. It makes a light lunch or dinner, or a heavy snack.

Deviled Sardines
– serves 1-2 –

1 can of sardines
Dijon Mustard (I used seeded Dijon mustard as I like the popping of the seeds in my mouth.)
Worcestershire sauce
Toast or crackers (I used Wasa crackers.)

Place one sardine on a piece of toast or a cracker. Sprinkle with a little cayenne and Worcestershire sauce. Then top with the mustard.

And here is my usual sardine recipe:

Sardine sandwich with vinegar and onions

Soak chopped or slivered onions and the sardines in vinegar, then place both the onions and sardines on buttered bread. It makes a lovely pickled sandwich, but is a bit smelly if you take it into the office.